05Sep 2018 by Angelo
Turmeric And Black Pepper – A Powerful Anti-Inflammatory

Turmeric And Black Pepper – A Powerful Anti-Inflammatory

Health and Welness, Nutrition, Supplements
      Turmeric in recent times has become the new buzz word in the health and fitness world with many reported health benefits. It wasn't until I started to notice Dr Rhonda Patrick rave about this wonder plant though that I really started to pay attention. Generally when Dr Rhonda Patrick enthuses about anything health related you'd be a fool not to listen as it will be deeply researched legit information, so I delved deeper to find out what exactly gives this colorful spice its super powers. If you suffer from any ailment or disease brought on by chronic inflammation, I recommend you read on for some interesting research on the many health benefits of turmeric.   What Is Turmeric Turmeric is a flowering plant from the ginger family native to…
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11May 2018 by Angelo
Best Foods For Healthy Bones

Best Foods For Healthy Bones

Health and Welness, Supplements
Best Foods For Healthy Bones   Having healthy bones plays a vital role in your longevity and as you will see further down in the statistics, it is very likely that one of us will suffer in later life if we don't protect our bones now. The lifestyle choices we make in our younger years will determine the health of our bones as we get older. By the age of 30, most people will have reached their peak bone mass and then will start to see a steady decline in bone density Working out and staying physically fit is crucial to maintaining strong bones but so is diet. In this article we will look at which foods you should be eating for your bone health and why.   Why do we…
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