Welcome To Quickness Fitness

 

 

I am here to share with you everything I’ve learned over the years so you don’t waste your time and energy.

Think of me as your fitness guinea pig. Ive tried it all and Im going to keep it as simple as I can, because getting fit and healthy shouldn’t be that hard.

Over the years I have amassed a wealth of knowledge and have helped many people along the way and now Im here to help you.

 

angelo from quickness fitness
Angelo
Quickness Fitness

CHECK OUT THE LATEST BLOGS

Push Ups For Building Muscle
Push Ups For Building Muscle
January 14, 2018
Push ups for building muscle Push ups are probably the most widely recognized exercise and the first exercise we ever learned in physical education class as young kids at school. It coul...
Pull Ups (The Best Upper Body Workout)
Pull Ups (The Best Upper Body Workout)
December 13, 2017
                  Pull Ups (The Best Upper Body Workout) If I had to choose only one exercise that I could do for the rest of my life , it would be without a doubt the pull-up. Pull
Should I Take Protein Powder?
Should I Take Protein Powder?
December 1, 2017
Should I Take Protein Powder?     Dunno ……………………………..           Ok......I jest, but that is kind of the answer   Let's explo
Introduction to kettlebells(and why you should use them )
Introduction to kettlebells(and why you should use them )
November 22, 2017
What are kettlebells?       Have you ever wondered what those cannon ball looking things with handles are, taking pride of place next to the good old dumbbell ra...
Does HIIT increase Testosterone and HGH?
Does HIIT increase Testosterone and HGH?
November 13, 2017
Does HIIT Increase Testosterone and HGH?   The question of ' Does HIIT increase testosterone and hgh' wasn't one that I ever bothered to ponder in my younger years. Anyone re...
Time Restricted Eating benefits
Time Restricted Eating benefits
November 10, 2017
Time Restricted Eating   I'm going to be honest with you.   I'm a bit of a pig.   I love food. I mean I really love food. Good food, bad food any food. ...

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